Okay to be unhappy

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In keeping with my recent focus on happiness and passion, I want to let you know that it is perfectly okay to be unhappy.

Really. I promise.

If you’re unhappy, you have every right to feel that way AND to express your unhappiness.

Social pressures

We live in a society that is terrified of unhappiness. Our consumer ways are designed to give you everything money can buy to be happy.

When we see someone who seems unhappy, we try to get them to smile. We ask them what’s wrong.

And in more extreme cases, we try to medicate the unhappiness out of them, the premise being we would rather that you be an emotionless zombie than unhappy.

And rather than face being unhappy, many take to self-medicating whether through narcotics or alcohol, food or sex, or other social mechanisms to display an artificial happiness to the world.

We can be afraid to express our unhappiness with the world for fear the world won’t accept us, that they will take offense at our unhappiness as though we were blaming them for it.

Will my partner think I am blaming him or her? My family members? My co-workers? My friends?

If I tell them I am unhappy and can’t explain why—and often we can’t immediately see it—will they abandon me?

In some cases, with some individuals, the answer may be yes, and that is unfortunate. But in my personal experience, the answer is no.

My unhappiness

I worked for several years with friends on a sketch comedy show. It was a labour of love all the way around, but at a certain point in the project’s development, long after my creative contribution culminated, I became unhappy with my involvement in the process. But I was afraid to say something.

How could I tell my friends I didn’t want to do this anymore, that I didn’t want to participate in our dream project? Would they hate me? Would they tell me to fuck off and die?

I eventually worked up the balls to discuss this with them, to lay out my dilemma. They saw that I was serious and that I was struggling. They asked a few questions for clarification. And then they accepted my decision and continued to love me (and do to this day).

Knowing I was miserable working for one company, another friend got me a position in her company (we had previously worked together). My new coworkers were wonderful, the job was what I had wanted. But six weeks in, I realized I didn’t want to do this job anymore…I wanted to move on to a different dream.

How could I turn away from a wonderful job? How could I betray my friend who introduced me to this company? How I slap these amazing people in the face?

I told my friend I was unhappy and wanted to explore my new dream. She was delighted for me and knew I would be brilliant. I told my new bosses that I loved their company but had to follow my heart. They were thrilled and agreed that I had to pursue my passion.

We often don’t give the people in our lives enough credit for wanting what is best for us. We let fear get in our way; fear of rejection, fear of the unknown.

It’s okay

We are repeatedly told and have come to believe that unhappiness is wrong; it is an aberration; it is an affliction.

It is none of these.

It is a feeling, an emotion, a sign. And we must give it the same respect that we give our other emotions, from anger to joy, from sadness to elation, from frustration to fulfillment.

There are not positive emotions and negative emotions. There are no good feelings and bad feelings.

IT IS OKAY TO BE UNHAPPY!

Until we accept and embrace that we are unhappy, we can never figure out why we are unhappy or what we want to do about that feeling and those circumstances.

Love yourself enough to listen to yourself. Feel what you feel. Share what you can.

Ironically, being unhappy may be your first step to being happy. And if it isn’t, that’s okay, too.

See also:

Happy as a verb

Living happiness

Tales from the Other Side of Freedom (Effortless Alpha)

The Expansion Project

Living happiness

In February 2018, an organization called The Expansion Project is hosting a men’s retreat in Barbados as part of their efforts to help men and women find their ways to personal transformation and happiness.

I am hoping to speak at this retreat, and as part of the submission, they asked us all to do short videos, introducing ourselves, our proposed talks and how our subjects align with The Expansion Project’s mission.

The video above offers my thoughts on the role of passion in happiness, somewhat stemming from my recent blog post of Happy as a verb.

The fundamental premise is that happiness resides within us from our earliest days and simply awaits us to remove the layers of muck and mire that have built up over decades of living a life we may not have chosen, doing what was expected of us rather than what we longed to do. Reconnecting with your passions is the first step to removing that mess and uncovering your dormant happiness.

Please watch the video and give me your thoughts.

At the very least, in the comments section, please list your favourite charity, as The Expansion Project wants to donate some of their proceeds back to the community.

P. S. The Expansion Project is also hosting a similar retreat for women in the Cayman Islands in November 2017.

See also:

The Expansion Project on Facebook

Randall C Willis on Facebook

Individual or traditional – Breaking the mould

pexels-boat-30283

Blazing your own trail can be rewarding, but comes with risks. Photo by David Valuja via Pexels (bit.ly/davidvaluja)

If you read enough—screenplays, novels, articles, poetry—your mind can go numb to the sameness of storytelling, whether in subject, structure, narrative style or innumerable facets you no longer see.

As a storyteller, I dread the idea that my work falls into that category, and yet I know some of it does.

The urge, therefore, is to come up with ways to surprise the reader, to give their eyes, minds and souls something they have never experienced before.

We are creatives, so why should we not be creative?

How can I shake things up in my storytelling to dazzle the reader?

What if my characters all spoke in limericks? What if I wrote my action descriptions as music? What if I named my characters using the military alphabet (see M*A*S*H)?

Yeah, what if you did any of those things?

 

Novelty and expectation

The biggest challenge in going with your own style is that it absolutely has to work. There is no middle ground.

Out of the gate, you are going to piss off traditionalists: 1) they expect to read things in a certain way and don’t embrace change easily; and 2) they see your decision not as innovative, but rather as the act of a storyteller wrapped up in his or her ego.

Who are you to think of yourself as above the law?

(Very melodramatic, these traditionalists.)

Even with readers willing to go on a ride, however, you’re going to need to prove that your method is worth the effort, that it brings something to the storytelling experience that a more traditional approach does not or cannot.

In a recent Go Into The Story blog post, Scott Myers looks at how the writers of Wall-E used a very unconventional, almost poetic style for their scene descriptions. Offering examples from the screenplay, Myers shows how simplifying the descriptions allowed the writers to focus on what the heart felt rather than what the eye saw. In the process, they created a very fluid and impactful read.

wall-e script

Descriptions more poetry than prose. (Wall-E, written by Andrew Stanton & Jim Reardon)

Up for the challenge?

So, should you rush back to your manuscript and do the same thing? Or do an equivalent that best suits your specific narrative?

The answer to those two questions is unfortunately two other questions.

Is there an appropriate equivalent? And can you pull it off?

Even if there is an alternative way to present your story, you may not yet be ready to effectively execute it.

Your writing skills may yet require some seasoning until you can effectively pull off non-traditional approaches to storytelling.

Alternatively, you may be approaching this challenge with the wrong (I hate to use that word) mindset; that you’re seeking novelty for the sake of novelty and not because it will enhance the power of your story.

That said, if you really want to try something new, if you really want to challenge yourself, then go for it.

 

Go for it

Nothing is permanent. Versions can be saved. You can always retell the story in a more traditional manner.

Even if it doesn’t work, you have improved your storytelling skills for the experience.

And ultimately, to counter my earlier point about others’ reactions, most of us tell stories because we have a passion for storytelling. The business of storytelling is secondary.

I welcome and encourage you to continue to explore that passion, both for your own happiness and because that is how you will create the truly remarkable.

 

To learn more about effective storytelling, as well as the power of story analysis and story coaching, visit:

So, What’s Your Story? (web site)

So, What’s Your Story? (Facebook)

SWYS-Facebook-Cover

Happy as a verb

Happy yoda

We experience joy (n). We are joyous and joyful (adj). We act joyfully and joyously (adv). We enjoy and rejoice (v).

Our lives are marked by sadness (n). We sadly (adv) sadden (v) into sad (adj) feelings.

But to happily (adv) greet our happy (adj) world in the hopes of finding happiness (n), what do we do?

What is the action that instills happiness?

Self-help bookshelves and an internet of blogs and podcasts roll back and forth across the happy landscape, and yet for so many of us, happy is an elusive creature.

It is all well and good to say that the first step to happiness is choosing to be happy, but I have yet to see any evidence that this is the only step in the process. What comes next?

Happy

Even within our political and social doctrine, our language is vague.

“We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are Life, Liberty and the pursuit of Happiness.”

No one can rob you of your life! No one can rob you of your liberty! Good luck with the last one.

Happy is such an elusive concept that our language completely fails us by refusing to give us a verb explaining how to reach this state of Nirvana.

We grieve. We love. We anger. We frustrate.

We elate. We bore. We amuse. We abash.

We envy. We lust. We frighten.

In conferring with colleagues, it seems French and Spanish suffer the same fate.

Are humans so determined to be miserable that we are willing to idealize happiness but never expect it will happen? Talk about your negative feedback loop.

If you have yet to find happiness in your life, perhaps you can take solace in the idea that no one in human history truly expected you would.

For an end-state of such wondrous simplicity, the achievement of happiness seems monumentally difficult, which makes me wonder…

“Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth.”

—Sherlock Holmes (Sir Arthur Conan Doyle)

What if the absence of a verb for happy is not a failing of language, but rather is a clue to a failing within ourselves? Perhaps Yoda was right.

What if happiness is not a state to be achieved, but rather is a ground state waiting to be rediscovered like some great monument buried by centuries of sand?

Perhaps happy is who we are, and for whatever reasons, we as individuals and as communities have simply buried our happiness under the detritus of our lives and society’s expectations.

Perhaps the first step to achieving happiness is not deciding to be happy. Rather, it is deciding not to be everything else.

mosaic floor

Excavations at Chedworth Roman Villa, Gloucestershire, UK. Property of National Trust, used without permission. (www.nationaltrust.org.uk/chedworth-roman-villa)

At the outset, this may seem like an insane challenge, but at the very least, everything else (the non-happiness stuff) is something we understand. It is something tangible in our lives. It is something we can tackle one step at a time to reveal the beautiful mosaic of happiness beneath.

I don’t know about you, but I find greater hope in

“Life, Liberty and the recovery of Happiness.”

Change without and within

viaduct

Photo property of Iejano (www.flickr.com/photos/lejano/). Used without permission but undying appreciation.

There is a bridge that crosses Toronto’s Don River—the Queen Street Viaduct—that is itself bridged by an arch inscribed with the message:

“This river I step in is not the river I stand in”

The sentiment, I have learned, is an adaptation of the teachings of Heraclitus as handed down in Plato’s Cratylus:

“Everything changes and nothing stands still. You could not step into the same river twice.”

It is a concept that I have come to embrace deeply through my many walks around and across Toronto, my camera firmly planted in front of my face.

Although I regularly seek new routes to follow in the hopes of discovering previously unknown treasures (at least unknown to me), I also revisit well-trodden routes to explore the changes that occur from visit to visit.

As Heraclitus suggested, our world is one of constant transformation if we but seek to see it.

Every nature walk brings me new species of plants and animals to photograph and opportunities to better appreciate the ones I see regularly.

Every lane way and alley along the grid of thoroughfares that cross my city, offer me windows into the temperments of street artists and social commentators who splash their messages and visions on every surface in dazzling colour.

Grime

These displays and their constant revision is one of the reasons why I will never be bored on any of my walks. But there is another reason that resonates within me much more deeply.

I am constantly changing.

Just as Heraclitus suggested that the river flows and so is not the same from one minute to the next, my life and my experiences continually flow and so I do not greet my world in the same way from one minute to the next.

The same yellow warbler might sit on exactly the same branch at the same time tomorrow and I might never see it. And even if I did, I would appreciate it in a completely different manner for reasons I cannot begin to fathom and recount today.

Yellow warbler

Every experience—regardless of whether I am conscious of it—changes me and influences how I frame and absorb my universe. Acknowledging that helps ensure that I am open to all of these new experiences within supposedly familiar ground.

Thus, to paraphrase the Queen Street Viaduct:

“These eyes I look with are not the eyes I see with”

Believing this, I live in an amazing world and embrace every moment for its wonder.

Do not go gently – Having an impact

Indifference

Few are the creatives who do not want the world to love, or at least like, their work. We pour our heart, our soul, our tears into our art, and live in the dread that it will not find a receptive audience.

But are we dreading the wrong reaction?

Meaningful creative, to my mind, should evoke a reaction, and ideally one that is visceral and emotional before it is intellectual.

I want the viewer or reader to react instinctively, involuntarily to my creative, long before reason steps in and helps him or her modulate the response to more socially acceptable forms.

Thus, I fear less the angry or violent response to my work. Express those emotions and tell me why you revile my work. What is it in the creative that elicits such primitive, basal responses?

And if you find the work itself primitive, crude or malformed, the work of an unseasoned hand, then tell me how better to season it. What skills do I lack and how can I add them to my repertoire?

No, it is not rejection I fear. It is indifference.

It is the thought that my work is so devoid of meaning that it leaves you without any feeling whatsoever. It is simply not worth considering.

An emotional response, whether positive or negative, enhances my creative because the energy you expend to respond adds meaning to my work. Indifference, however, renders me and my creative effort void (collectively speaking, of course).

When we create, we should worry less about eliciting a positive reaction, and more about striking something at the very core of our audience. Something that they cannot ignore because it touches unnervingly close at their very essence.

 

For more on ways to improve your storytelling, visit:

So, What’s Your Story? (web site)

So, What’s Your Story? (Facebook)

Live life, then write

ZoologyFew, if any, writers have practiced the craft of storytelling their entire lives.

Sure, almost all of us have written since we first learned how, but few saw this expression as anything more than personal amusement or a passing phase. And when we completed our last essay in high school or college, most put the quill aside for more socially acceptable vocations.

In my case, it was a life in Science, getting first a degree in zoology and then a degree in molecular biology. Others went to law school or into medicine. Yet others worked a production line or took up a trade.

In any event, we all largely dismissed writing from our lives or at best, saw it as a hobby on par with doodling.

And yet, despite putting our pens away and mothballing our creative tendencies, these years were not lost. Quite to the contrary, these years have been invaluable to making you the writer and storyteller that you are today.

Friends will sometimes ask me to speak to their adolescent and college-aged children who have expressed an interest in writing. They want their offspring to understand both the opportunities and challenges of the lives they desire. And I am happy to oblige.

Where the kids are willing to share with me, I listen to their interests and goals, offering insights where I can. But in almost every conversation, my ultimate piece of advice is the same.

Live a life and experience your world.

This is not to say you should give up on your writing, even for a brief period. Dear god, no.

Write. Write. And keep writing.

My point is more that your writing will be so much deeper, richer and more meaningful when you have life experience under your belt. Your greatest asset as a writer is the time you’ve spent interacting with your world, even when only as an observer.

Ladies who shop

You write the people you know, the lives you’ve led

Life exposes you to the amazing diversity of people and perspectives that populate this planet.

Life teaches you about human interaction, in terms of both relationships and conflict.

Life unveils the subtleties and nuances in communication, and the insane power of silence and subtext.

Life is how you instinctively know what to write next. How your character will respond to an event or statement. Why your stories will resonate with others who have similarly lived lives.

And because my life has been different from yours—at least in the minutiae—we will write different takes on a story even when given the exact same starting material.

As you can imagine, the advice is not always welcomed. Life can feel like a delay to the gratification of self-expression.

And yet, not only is it not a delay, a life lived is the embodiment of the self in self-expression.

Your life lived is your truth, and good storytelling (even fictional) is about truth.

 

To improve your storytelling skills, check out:

So, What’s Your Story? (web site)

So, What’s Your Story? (Facebook)

Bizarre faces

Without a strong understanding of self, there is only empty expression