We are the stories we tell ourselves

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Human beings connect through story. We define our individual selves by story. We even define our universe in terms of the stories we tell ourselves.

And despite often sharing experiences with others, my understanding and interpretation of those experiences—my personal Truth—is the story that I build around those experiences.

If I see something I have never seen before, I immediately construct a story. I give it context from items around it or its location or its presence at this time of day.

And remarkably, if I came upon this same thing tomorrow rather than today, the story I construct then might be entirely different from the one I build today.

Thus, story is malleable. It lives and breathes as we take in new information from our surroundings and incorporate that information into the story, making tweaks and adjustments to ensure that everything continues to make sense.

When the story doesn’t make sense, when congruence is lost, we get upset, and in some cases, put up hostile blinders. This is when human beings lose connection.

Because story is such a personal thing, the Creative—whom I define as anyone who pursues a task with passion—is faced with an essentially insurmountable challenge: How do I share my story through myriad personal filters?

Ultimately, you cannot control how another receives and interprets your story.

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What is my story for this work? What story did the Creative intend?

Even if the Painter tells me her intent in painting a portrait or landscape, the Novelist types out in no uncertain terms precisely what he means to convey, the Musician strikes notes and chords to instill specific feelings, I can remain oblivious to those intents, consciously or un-.

This simply is; and we can only hope that it does not negatively influence the passion to create.

That passion, the drive to create, must be given voice, however; and so the Creative moves forward, doing his or her best to share (much as I am doing now in writing this).

A dedicated Creative struggles on, regardless of the insurmountable barriers, and strives to convey the most effective story he or she can, looking for ways to layer thoughts and emotions and spiritual energies onto the personal stories of others.

We practice what we know. We experiment with the unknown. We seek guidance and critical analysis.

And most importantly, we accept that we will never achieve 100% success instilling our stories in others, and yet push ourselves and our Art as if it were possible.

As Creatives, as people of passion, that is central to our stories.

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If you’re interested in learning how to build stories more effectively, seeking guidance for nascent projects or critical analysis of existing works, feel free to check out my website So, What’s Your Story or reach out to me here or via my Facebook page.

In the meantime, I wish you all the success in the world.

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With my compliments

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Have you complimented someone today? This week? This month?

It’s amazing what a few words of support and kindness can do for someone who feels like he or she is uncertain or struggling to accomplish specific goals or develop certain skills.

And those kind words are particularly important when they come from someone who is in a position of authority in that subject.

I am an amateur photographer; a good one, in my own opinion. And I am eternally grateful for and happy to hear friends and loved ones tell me when they like a particular photo or group of images.

But recently, I have received some very kind comments from other photographers, whose work impresses the hell out of me, and who, in a few cases, don’t know me beyond what they have seen of my work on Facebook or Instagram or Twitter.

Earlier today, someone I did not know stopped by my Instagram account to comment on an image I posted recently.

Simply wonderful! You got what it takes for a good photographer!

I immediately jumped over to his account and realized that I was being complimented by someone who I believe has amazing talent. This is someone making a career as a professional photographer.

I have likewise built a nice friendship with one of the official photographers for my beloved Toronto Marlies; a man who will periodically compliment me on a particularly good shot. I have told him as much, but I’m not sure he believes how much his kind words and encouragement mean to me.

When someone does well, I like to let them know I think so. I think my compliments are most powerful, however, when they related to writing; my particular strength.

What is your area of expertise or authority?

When was the last time you took a moment to tell someone further down the development chain that he or she had done a really good job on something or that you found his or her work impressive?

Trust me; it will make their day to hear that.

And if you are already spreading encouragement and passion, thank you for that. We need to make sure this spreads.

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You never know what people will like…so don’t try to anticipate; just create

Obnoxiously happy

 

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Dear World,

My apologies if my happiness has gotten a tad obnoxious of late, but my life is blessed in so many ways that I simply cannot keep the joy inside, nor truthfully do I wish to.

Alongside the wonderful gifts I am given every day, I am routinely presented with insane opportunities to express and explore the passions that light up my soul, whether it is writing or photography or sharing knowledge.

But beyond even that, I sit in complete awe at the wondrous passions of the people around me; people with amazing visions of who they are and how the world can be.

I know painters and actors and writers and musicians; parents and partners and children and pets; athletes and industrialists and service workers and technicians. And every single one of those people bring me insane joy simply by following their own passions, whether within their titles or not, and allowing me to be witness and in some cases, participant.

Even watching perfect strangers experience their worlds, or Nature express itself from day to day, brings a beauty and elegance that I simply did not choose to see in my former life but do now.

So how can my heart not burst forth, my spirit soar and the laughter ring forth?

I am both a newborn child seeing things for the first time and an ageless ancient finally understanding the patterns that have always splayed out before my once dulled eyes.

That is my joy. That is my happiness. That is my love.

And unasked, that is what I share with the world.

Demystifying Expertise

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Each of us tends to undersell (or completely disbelieve) our expertise on subjects that are near and dear to our hearts. Expertise, we believe, is something other people have.

And yet, I am convinced that we are more expert than we think. And fortunately, we are living in a time where methods to convince others of our expertise has never been easier.

Watch my recent Facebook Live video Demystifying Expertise and see if you agree.

 

Beyond happy

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We spend a lot of time in search of happiness, which I define as a blissful state of satisfaction. Being happy makes everything a little easier—work, family, life—and even where there are hard tasks ahead, happiness seems to make them less daunting, less onerous, less tasking.

When I am happy, I can roll with whatever punches life throws at me, and nicely have found that life throws fewer punches when I am happy.

And although not perfectly so, I find happiness is infectious. When I exude happiness, I am no longer perceived as a threat to those around me and therefore allow others to stay in their own happy place, or in some cases, make it easier for them to experience happiness.

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Although happiness may initially have an external source or motivation—a job you love, good friends—it is very internal. It is a state you choose to be in. And any external impact it has is purely passive; a choice others make in its presence.

Thus, I believe, there is another level beyond happiness that is more active, more empowering, and if taken wrong, possibly more intimidating.

Joy.

Where happiness is about contentment, satisfaction and peace, joy is the embodiment of love, laughter, engagement and play. Joy takes happiness and dials it up to 11.

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Joy is the ultimate expression of freedom, and as such, it cannot be easily contained. It exudes from every pore, every movement, every thought. It is an aura that precedes your entrance into any space and remains a gleeful echo long after you have moved on.

Joy changes how we see the world around us, finding glimmers of light in even the darkest of moments. It is not about self-delusion or selective memory, but rather a complete reframing of the question of the moment.

Like happiness, joy is a choice we make as individuals. But it is a more difficult choice to maintain because it ultimately demands an expanded consciousness to what is around us and an eternal openness to the possibilities in life.

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As such, joy demands more faith than happiness, which is more easily rationalized.

Happiness, when you choose it, makes sense. Joy doesn’t have to make sense. And perhaps, the less sense joy makes, the more joyful it is.

To embrace the irrational is to truly be open to the possible.

Because it is difficult or impossible to suppress joy—not sure I know why you would want to—joy can be seen as obnoxious or intrusive to those who have yet to find their happiness or joy. That is unfortunate for those individuals.

For those in joy, however, this is another opportunity to explore, understand and exchange. In this way, joy begets joy, even if not always from person to person.

All this to say that while I continue to explore happiness in my life, I have chosen to embrace joy and hope to share it with as many people as I can.

It is my gift to myself and to others.

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Contemplating Toronto street art

I have become a massive fan of street art, lately, taking time out of my day to not only see the art that once was hidden behind my mental blinders, but also to truly appreciate the craft that goes into it.

Perhaps, my awareness is simply a component of my desire to slow my life down and spend more time in the moment. All I know is that I now spend as much time looking behind me, while walking the streets of Toronto, as I do looking in front of me (except when crossing roads).

Walking home from my favourite bacon restaurant – Rashers – the other day, I took the time to wander down a single alleyway just off Queen Street West…a SINGLE alleyway…and captured some of the art I found. Enjoy.

Central lodgings for intrepid explorers – review of Hotel Le Roberval

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Hotel le Roberval centres an eclectic mix of neighbourhoods

Conveniently located within a short walk to Montreal’s Vieux Port, the Village and the restaurants of St. Denis, Hotel Le Roberval offers affordable, clean lodgings for people who like to explore the city on foot or with a quick jump on the Metro (Berri-UQAM).

The rooms are quite spacious and well-maintained, offering a kitchenette space that included a bar fridge, microwave, coffee maker and two sets of dishes. The Queen-sized bed was firm and comfortable, and the television was hi-def. And for those needing to work or wishing to keep in touch via social media, the free WiFi was very reliable and allowed rapid upload of photos to Facebook.

Parking is a bit of a chore, however, as you need to store your car in a shared lot less than a block from the hotel. Unfortunately, you need a room key to access the lot, so you have to check in before you can park. That said, you can leave your car on Rue Berri for up to 15 minutes while checking in.

The free continental breakfast leaves something to be desired. There is no hot food, the entire spread limited to croissants, cellophane-wrapped half-bagels, yoghurt, pastries and a couple of dry cereals, as well as milk, juices and coffee. Like the small dining room itself, however, the buffet is well-maintained and the staff who work the room are attentive to everyone’s needs.

Although the hotel is located on the corner of two busy streets (Boul. Rene-Levesque & Rue Berri), bound by government offices and the Universite du Quebec á Montréal (UQAM), there are several restaurants within a short walking distance (mostly in the Village) and a couple of depanneurs (convenience stores that also sell alcohol) if you just want to relax in your room.

As comfortable and accommodating as Hotel Le Roberval is, the lodgings are really just a place to store your stuff and rest your head as you explore what Montreal has to offer.